Saturday, March 29, 2008

How to Stop Snoring

Quick tip for dramatically reducing snoring and sleeping better:
 
Make sure that the pillows are roughly the same thickness as the length of the top of the shoulder - the distance from shoulder to neck. That way, sleeping on the side is much more comfortable than sleeping on the back, rolling in sleep is reduced dramatically, snoring doesn't happen as much and therefore the airways stay clearer and there is better sleep all round.
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